Classes
Coached classes for every level, and Open Gym to train your own way.
Programming
Reaching fitness through freshness and variety
CrossFit
Our CrossFit classes bring together strength, conditioning and functional movement in constantly varied sessions designed to make you fitter, stronger and more capable.
Expect a mix of barbell work, gymnastics and cardio, all delivered in a coached, supportive environment. Every workout can be adapted to your experience and ability, so whether it’s your first class or you’ve trained for years, you’ll be challenged at the right level.
Weightlifting
Our Weightlifting classes are all about building strength, power and confidence with the barbell.
Sessions focus on developing the snatch, clean & jerk and supporting strength movements, with plenty of attention given to technique and quality movement. Whether you’re learning the lifts for the first time or chasing your next PB, our coaches will help you keep progressing.
Endurance
Our Endurance classes put the focus firmly on building your engine.
Expect interval-based conditioning using a combination of cardio machines, bodyweight movements and lighter resistance work, designed to improve stamina, aerobic capacity and your ability to keep moving when things get tough.
There’s less focus on heavy lifting and more time spent getting a sweat on, making it a great addition to your weekly training.
CrossFit Kids
Big energy. Lots of movement. Plenty of fun!
Designed for children aged 5–9, our Kids classes introduce fitness and movement in a fun, positive and age-appropriate environment.
Sessions combine warm-up games, movement and skill practice, simple strength exercises and fun fitness challenges, helping children develop coordination, balance, confidence and general fitness along the way.
There’s no pressure and no need for previous experience. The focus is on moving, learning, making friends and having a great time!
Open Gym
Your time. Your training. Open Gym gives you the freedom to come in and crack on with whatever you fancy.
Work on your strength, practise a skill, catch up on a workout you missed or follow your own programme, the space and equipment are yours to use.
Perfect for anyone who wants a little more flexibility alongside coached classes and the freedom to train at their own pace.
Start here
Your first week is free.
Seven days of coached classes, no card, no commitment. Come and see if it fits.